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Meditation For Beginners
Meditation For Beginners

Meditation For Beginners

Your Price: $15.99
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Part Number:1765
Techniques for awareness, mindfulness, and relaxation.
By Stephanie Clement Ph.D

Meditation in minutes. Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits are infinite!
  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Work with your natural healing ability
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you

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