Techniques for awareness, mindfulness, and relaxation.
By Stephanie Clement Ph.D
Meditation in minutes. Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Work with your natural healing ability
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you