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First Steps to Better Health Class Dec. 17th, 2022 @ 2PM
First Steps to Better Health Class Dec. 17th, 2022 @ 2PM

First Steps to Better Health Class Dec. 17th, 2022 @ 2PM

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Part Number:1744-2

After a new health diagnosis, you may be told you have to change some things about your lifestyle or eating habits. You may have many unanswered questions about your condition, and few or no scheduled follow-up visits with a healthcare provider for guidance. The internet is full of information that can be intimidating and difficult to decipher for the layperson. In this lecture, we will cover topics such as;

·         Basic background on common health conditions and how food/lifestyle interacts with it

·         Identification of your lifestyle and food habit weak points, and how to outsmart them

·         Practical eating/shopping/cooking advice that will get you on track as soon as you get home

·         How to develop your own “First Steps” plan that is doable and doesn’t make you miserable

This class will include handouts and take-home activities. No personal information needs to be shared in class – lifestyle changes and improved eating habits benefit everyone, regardless of health diagnosis. Come ready to take notes and ask questions! 


Duration: 50min, with 10min Q&A at the end of the lecture

Instructor: Sara Flanders, MS RDN -  UYB Nutrition 

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